Watch a healthy diet during pregnancy!

Here are some servings that you may consider in your diet during pregnancy.

UP TO 2 SERVINGS
1 tablespoon of oil
1 tablespoon of margarine or butter

2 SERVINGS
2 slices of cooked meat or 1 medium fillet of fish (i.e palm-size)
3/4 cup cooked peas and beans
1 egg

3-4 SERVINGS
1 glass of milk 1 small tub of yogurt
2 slices of cheese

5 SERVINGS
1 medium apple/ orange
1 wedge of watermelon
1 cup of fruit juice
1 medium potato
1/2 cup of cooked vegetables

5+SERVINGS
1bowl of rice or noodles
2 slices of bread
1 bowl of cereal 1 small camote, 170 g.

Eat moderate amounts of food. Avoid eating large amounts of food at one time because digestion is slower during pregnancy.